Girl,
Diabetes does not have to be your destiny
Together we can heal habits that last a lifetime
"MILLIONS OF WOMEN OF COLOR ARE LIVING WITH PREDIABETES"
8 in 10 don’t know they have it
WHO'S AT RISK
You could have prediabetes or type 2 diabetes and not know it—there often aren’t any symptoms. That’s why knowing the risk factors are so important:
Overweight
CREATE THE CHANGE, VIRTUALLY
transformation program
•
on-demand
•
20 spots
•
for women of color
by women of color
•
lifestyle change
•
body & behavior
change
FIT & NU® mindfully tailored a virtual program for women of color.
FIT Over 30 is a 6-month body and behavior change disease prevention program for women of color between the ages of 30 and 65.
The vast majority of women within this age range are experiencing some kind of physical change (whether it be motherhood, weight gain, or hormonal shifts). Research suggests that many people gain weight as they advance in age from young adulthood into middle age. However, women typically gain about 7 pounds between ages 29 and 39, increasing their risk of heart disease and diabetes if not properly managed.
That's where we come in...
FIT Over 30 gives you the tools, professional guidance, and community support needed to help you lose a minimum of 5-7% body weight and reduce your risk of developing type 2 diabetes by 58% and other chronic conditions such as heart disease, high blood pressure, and high cholesterol.
WHAT YOU CAN EXPECT
- 16 Core lessons + bonus lessons
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Daily in-app workouts
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Access to On-Demand FIT Club library & Pressure Check course
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A Smart Biometrics Scale
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Smart Meal Plan
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Monthly Live NUtrition webinars
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Access to Habit & Activity Tracking App
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Access to Private Facebook Group
(6-month program valued at $2,400)
NEXT STEPS
If you are a woman of color between the ages 30 & 65 years old who have been diagnosed with prediabetes by a healthcare provider AND you are ready & willing to create the change in your habits, health, and home, we invite you to take the following next steps:
Qualify & Apply
On-Boarding
materials
March 2023
Book a 15-minute chat with a Coach
- or -
Attend the next FIT Over 30 Informational - TBD. This is a FREE informational session for interested individuals to learn the program goals, structure, incentives, and commitment; plus, meet the Coaches and participate in the Q&A.
The National Diabetes Prevention Program (NDPP)is an evidence-based program developed by the Center for Disease Control (CDC) and Prevention. NDDP is a partnership of public and private organizations working to prevent or delay type 2 diabetes. FIT & NU is proud to be a partner for the purpose of making it easier for people at risk for type 2 diabetes to participate in evidence-based lifestyle change programs. The 12-month group curriculum for FIT Over 30 is developed by the CDC, sponsored by the Colorado Department of Public Health & Environment (CDPHE), and delivered by certified Lifestyle Coaches at FIT & NU.