THE OFFICIAL SELF-CARE MEMBERSHIP
Get well beyond FITness & NUtrition and take care of self with some serious mind-body work.
The PINK Card is a membership specifically for integrative self-care services, provided by our Integrative Self-Care Partners & Providers!
$29.99
- Bring a guest up to 2x per month to any Group FITness, mediation or stretch class
- Receive 15 points a month towards an Assisted Stretch session
- Unlimited access to weekly “Get Loose “- Stretch & Recovery class
- Unlimited access to weekly Guided Meditations led by Relationship & Dating Coach, Andrea D. Wells
- Special offers and discounts to FIT & NU™’s Self-Care Partners
- 15% off FIT & NU™ retail
BODY WORK
MASSAGE THERAPY
Relax your body and let the tension free as our licensed resident massage therapist works diligently to manipulate the body’s soft tissue to stimulate circulation and promote relaxation.
STRETCH & RECOVERY
GET LOOSE
This 30 minute stretching class is designed to increase range of motion, posture, circulation to the limbs and relieve back pain that maybe induced by a hard workout, daily activities or even inactive lifestyles. Stretching is also beneficial to lowering stress levels and quieting our busy, “always on the go” minds.
MIND OVER MATTER
GUIDED MEDITATIONS
Receive powerful, positive statements, messages and improve your sense of well-being with weekly 30 minute meditations, led by Dating & Relationship Coach, Andrea D. Wells. Each session will take you on a journey to help you leave your problems and inner anxieties behind so you can gain a new understanding and clarity of the mind.
Membership Benefits:
No Annual Commitment
Online or Mobile Booking
Flexible Class Times
Unlimited Access to Group Fitness
Great Referral Incentives
Freeze Privileges
Integrative Self-Care Partners
- Serein Naturals
- Vibe Tribe Adventures
- JBe Beauty
- Rhoda Design Group
- Jiridon Apothecary
- Serein Naturals
- Gem Scents Aromatic
Special Offer: Free small Lady Powder with purchases of $20 or more (one person per day/order) – or – 10% off single orders of $60 or more.
Shop at www.sereinnaturals.com
Special Offer: Receive a 14 day trial. No commitment.
See the full benefits of being a paid Black Girls Hike Global member at: www.vibetribeadventures.com
Special Offer: A FREE trial size Java Scrubber Exfoliating Bar -or- a trial size ClayLove Cream Body Wash with the purchase of a Kneader Bag and (1) of the Mixing Clay Powders.
Shop at www.claylove.com
DON’T KNOW WHAT’S BEST FOR YOU?
FIT & NU™ is a habit-based FITness & NUtrition company and boutique health club. Our mission is to help busy women of color improve their health, ease their minds and influence their communities and families to LIVE WELL through functional FITness training, NUtrition coaching and social emotional support.
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FIT & NU™. All rights reserved. ©2017 | Terms & Conditions
*Individual results may vary for participants who follow any FIT & NU™’ habit-based coaching program. Program pricing, offers and duration may vary based on package purchased. Statements on this site are not intended to diagnose, treat, cure or prevent any disease. The recommendations are offered for educational and informational purposes only, and should not be construed as personal nutritional or medical advice. Consult with your healthcare provider before beginning a dietary and/or fitness program. The statements contained herein have not been evaluated by the Food and Drug Administration.
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Photography: Blake Jackson | Richard Cummings