Get well beyond FITness & NUtrition& take care of self with some serious mind-body work.
The PINK Card is a membership specifically for integrative self-care services, provided by our Integrative Self-Care Partners & Providers!
Relax your body and let the tension free as our licensed resident massage therapist works diligently to manipulate the body’s soft tissue to stimulate circulation and promote relaxation.
This 30 minute stretching class is designed to increase range of motion, posture, circulation to the limbs and relieve back pain that maybe induced by a hard workout, daily activities or even inactive lifestyles. Stretching is also beneficial to lowering stress levels and quieting our busy, “always on the go” minds.
Receive powerful, positive statements, messages and improve your sense of well-being with weekly 30 minute meditations, led by Dating & Relationship Coach, Andrea D. Wells. Each session will take you on a journey to help you leave your problems and inner anxieties behind so you can gain a new understanding and clarity of the mind.