FUNCTIONAL FITNESS
We work with you at your level to train and develop your muscles to perform better for everyday tasks, activities and sports. Functional exercises help improve balance, agility, flexibility and strength; but most importantly, quality of life.
FUNCTIONAL NUTRITION
We take a natural, habit-based approach with NUtrition Coaching that focuses on building health by restoring proper functioning of the body. Functional Nutrition looks at the foundational way that food affects the body on a cellular level.
LIVE WELL
It’s not about living with restrictions. It’s about emphasizing a life filled with freedom and flow! FIT & NU™ takes a (w)holistic approach to helping you heal thy habits & creating healthy ones through:
FITness
• PERSONAL TRAINING
• FITNESS PROGRAMMING
NUtrition
• WELLNESS WORKSHOPS
• NUTRITION DEMOS
• PLANT-BASED CLEANSE
BE THE BOSS OF YOUR BODY
Genetics has a lot to do with our body type and risk factors of developing chronic diseases like Type 2 Diabetes. A positive mindset paired with healthy lifestyle changes can turn all of that around.
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FIT & NU™ IN THE NEWS
PRESS & MENTIONS
FIT & NU™ is a habit-based FITness & NUtrition company and boutique health club. Our mission is to help busy women of color improve their health, ease their minds and influence their communities and families to LIVE WELL through functional FITness training, NUtrition coaching and social emotional support.
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FIT & NU™. All rights reserved. ©2017 | Terms & Conditions
*Individual results may vary for participants who follow any FIT & NU™’ habit-based coaching program. Program pricing, offers and duration may vary based on package purchased. Statements on this site are not intended to diagnose, treat, cure or prevent any disease. The recommendations are offered for educational and informational purposes only, and should not be construed as personal nutritional or medical advice. Consult with your healthcare provider before beginning a dietary and/or fitness program. The statements contained herein have not been evaluated by the Food and Drug Administration.
Privacy Policy
We are committed to protecting your personal information and your right to privacy. If you have any questions or concerns about our policy, or our practices with regards to your personal information, please contact us.
Photography: Blake Jackson | Richard Cummings