Welcome to the
FIT & NU You

Helping you create healthy habits through

FITness and NUtrition


FITNESS BOOST

Hone in on your weight-loss, and toning goals with Small Group Training.

STAY ON TRACK

Your accountability partner is here! Track and thrive with our health tracking app.


Get WHOLE
Again!



A 21 day detoxification, anti-inflammatory and hormone balance cleanse.


RESET

21 days of food freedom with our plant-based meal plan

RENEW

Detox the mind, body & soul with our movement and mediation guide


FUNCTIONAL FITNESS


We work with you at your level to train and develop your muscles to perform better for everyday tasks, activities and sports. Functional exercises help improve balance, agility, flexibility and strength; but most importantly, quality of life.


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FUNCTIONAL NUTRITION


We take a natural approach with NUtrition Coaching that focuses on building health by restoring proper functioning of the body. Functional Nutrition looks at the foundational way that food affects the body on cellular level.


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OUR SOLUTIONS


It’s not about restrictions. It’s about aspiring to live a life full of freedom. FIT & NU creates a wellness experience that makes food and fitness fun!


FITness

• SMALL GROUP TRAINING
• PERSONAL TRAINING
• FITNESS PROGRAMMING

NUtrition

• WELLNESS WORKSHOPS
• MEAL PREP DEMOS
• CLEANSES
• NUTRITION COACHING

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OUR APPROACH


In order to reach your optimal wellness, it is a matter of recalibrating your body and mind. Restoring your body’s functionality to its natural, healthy state lays the foundation for healthy habits. How can this be done? With the FIT & NU formula:


DISCOVER

We identify your fitness level, any deviations and diet imbalances

PLAN

We work with you to create result-driven goals and prescribe you a Personal Wellness Plan (PWP)

ACTIVATE

Time to press “PLAY” to activate your interactive FIT & NUTM coaching program

PICK UP

WHAT WE’RE DROPPIN’

SERVICES WE OFFER

WHO HAS OUR TRUST

CORPORATE CLIENTS

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FIT & NU

Visit FIT & NU Headquarters in Aurora, conveniently located at Marketplace Towers – 3 blocks west of Nine Mile Station off of Parker Road & I-225.



VISIT US

3033 S. Parker Road Suite 250
Aurora, CO 80014

GIVE US A CALL

720.608.6348

EMAIL US

fitandnu@gmail.com