Hone in on your weight-loss, and toning goals with Small Group Training.
STAY ON TRACK
Your accountability partner is here! Track and thrive with our health tracking app.
A 21 day detoxification, anti-inflammatory and hormone balance cleanse.
21 days of food freedom with our plant-based meal plan
Detox the mind, body & soul with our movement and mediation guide
We work with you at your level to train and develop your muscles to perform better for everyday tasks, activities and sports. Functional exercises help improve balance, agility, flexibility and strength; but most importantly, quality of life.
We take a natural approach with NUtrition Coaching that focuses on building health by restoring proper functioning of the body. Functional Nutrition looks at the foundational way that food affects the body on cellular level.
In order to reach your optimal wellness, it is a matter of recalibrating your body and mind. Restoring your body’s functionality to its natural, healthy state lays the foundation for healthy habits. How can this be done? With the FIT & NU™ formula:
We identify your fitness level, any deviations and diet imbalances
We work with you to create result-driven goals and prescribe you a Personal Wellness Plan (PWP)
Time to press “PLAY” to activate your interactive FIT & NUTM coaching program
Visit FIT & NU™ Headquarters in Aurora, conveniently located at Marketplace Towers – 3 blocks west of Nine Mile Station off of Parker Road & I-225.
3033 S. Parker Road Suite 250
Aurora, CO 80014
GIVE US A CALL
FIT & NU™ is a woman-owned and ran FITness and NUtrition company that helps busy women break bad habits and achieve a balanced lifestyle through private and small group FITness training and NUtrition & Lifestyle coaching.