Email usfitandnu@gmail.comCall us(303) 337-0840BookFREE Discovery Session
   

Welcome to the
FIT & NU™ You

Helping you create healthy habits through

FITness and NUtrition

FITNESS BOOST

Hone in on your fat-loss and toning goals with Small Group Training.

STAY ON TRACK

Your accountability partner is here! Track and thrive with our health tracking app.

Get WHOLE
Again!

A 21 day detoxification, anti-inflammatory and hormone balance cleanse.

RESET

21 days of food freedom with our plant-based meal plan

RENEW

Detox the mind, body & soul with our movement and mediation guide

FUNCTIONAL FITNESS

We work with you at your level to train and develop your muscles to perform better for everyday tasks, activities and sports. Functional exercises help improve balance, agility, flexibility and strength; but most importantly, quality of life.

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FUNCTIONAL NUTRITION

We take a natural, habit-based approach with NUtrition Coaching that focuses on building health by restoring proper functioning of the body. Functional Nutrition looks at the foundational way that food affects the body on a cellular level.

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OUR SOLUTIONS

It’s not about restrictions. It’s about aspiring to live a life full of freedom. FIT & NU™ creates a wellness experience that makes food and fitness fun!

FITness

• SMALL GROUP TRAINING
• PERSONAL TRAINING
• FITNESS PROGRAMMING

NUtrition

• NUTRITION COACHING
• WELLNESS WORKSHOPS
• MEAL PREP DEMOS
• PLANT-BASED CLEANSE

OUR APPROACH

In order to reach your optimal wellness, it is a matter of recalibrating your body and mind. Restoring your body’s functionality to its natural, healthy state lays the foundation for healthy habits. How can this be done? With the FIT & NU™ Formula:

DISCOVER

We identify your health history & habits, fitness level, any deviations and diet imbalances

PLAN

We work with you to create result-driven goals and prescribe you a Personal Wellness Plan (PWP)

ACTIVATE

Time to press “PLAY” to activate your interactive FIT & NUTM coaching program
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PICK UP

WHAT WE’RE DROPPIN’

SERVICES WE OFFER

CLASSES

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COACHING

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WORKSHOPS

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EVENTS

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WHO HAS OUR TRUST

CORPORATE CLIENTS

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FIT & NU™

Visit FIT & NU™ Headquarters in Aurora, conveniently located at Marketplace Towers – 3 blocks west of Nine Mile Station off of Parker Road & I-225.

VISIT US

3033 S. Parker Road Suite 160 (Tower 1)
Aurora, CO 80014

GIVE US A CALL

303.337.0840

EMAIL US

fitandnu@gmail.com

FIT & NU™ is a habit-based FITness and NUtrition company and club. Our mission is to help busy women improve their health, ease their minds and influence their communities and families to LIVE WELL.

ABOUT

EXTRAS

CONTACT US

HEADQUARTERS

3033 S. Parker Rd. Suite 160 Aurora, CO 80014

CALL US NOW

(303) 337-0840

FIT & NU™. All rights reserved. ©2017   |   Terms & Conditions

*Individual results may vary for participants who follow any FIT & NU™’ habit-based coaching program. Program pricing, offers and duration may vary based on package purchased. Statements on this site are not intended to diagnose, treat, cure or prevent any disease. The recommendations are offered for educational and informational purposes only, and should not be construed as personal nutritional or medical advice. Consult with your healthcare provider before beginning a dietary and/or fitness program. The statements contained herein have not been evaluated by the Food and Drug Administration.
Privacy Policy
We are committed to protecting your personal information and your right to privacy. If you have any questions or concerns about our policy, or our practices with regards to your personal information, please contact us. 

Photography: Blake Jackson | Richard Cummings