We work with you at your level to train and develop your muscles to perform better for everyday tasks, activities and sports. Functional exercises help improve balance, agility, flexibility and strength; but most importantly, quality of life.
We take a natural, habit-based approach with NUtrition Coaching that focuses on building health by restoring proper functioning of the body. Functional Nutrition looks at the foundational way that food affects the body on a cellular level.
Escape the vicious cycle of dieting and overcome the internal struggles unique to women of color. FIT & NU is an inclusive boutique health club that takes the pressure off, so you can create healthy habits, transform your body, and maintain a balanced lifestyle through: