Creating Healthy Habits

HEAL •THY• HABITS






FIT Training & NUtrition Coaching

In Session
VIRTUALLY!


GET GUIDED!

LIVE virtual classes &
1-on-1 coaching, daily!




Move More • Stress Less • Eat Right

Live Well.
EMPHASIZE LIFE

Community + Corporate Wellness

VIRTUAL WELLNESS INITIATIVE FOR YOUR ORGANIZATION





FUNCTIONAL FITNESS


We work with you at your level to train and develop your muscles to perform better for everyday tasks, activities and sports. Functional exercises help improve balance, agility, flexibility and strength; but most importantly, quality of life.




FUNCTIONAL NUTRITION


We take a natural, habit-based approach with NUtrition Coaching that focuses on building health by restoring proper functioning of the body. Functional Nutrition looks at the foundational way that food affects the body on a cellular level.




LIVE WELL


Escape the vicious cycle of dieting and overcome the internal struggles unique to women of color. FIT & NU is an inclusive boutique health club that takes the pressure off, so you can transform your body, create healthy habits, and maintain a balanced lifestyle through:


FITness

• SMALL GROUP TRAINING
• PERSONAL TRAINING
• FITNESS PROGRAMMING

NUtrition

• NUTRITION COACHING
• WELLNESS WORKSHOPS
• NUTRITION DEMOS
• PLANT-BASED CLEANSE

BOOK A DISCOVERY SESSION

BE THE BOSS OF YOUR BODY


Genetics has a lot to do with our body type and risk factors of developing chronic diseases like Type 2 Diabetes. A positive mindset paired with healthy lifestyle changes can turn all of that around.


DISCOVER

your BODY TYPE & BODY COMPOSITION

PLAN

your PLATE & WORKOUTS with certified Coach

ACTIVATE

your PLAN & start seeing RESULTS!

DON’T TRIP, TRACK.

WE’VE GOT AN APP FOR THAT


FIT & NU™ IN THE NEWS

PRESS & MENTIONS

Aspect image
Aspect image
Aspect image
Aspect image
Aspect image
Aspect image
Aspect image
Aspect image
Aspect image


FIT & NU

Visit FIT & NU Headquarters in Aurora, conveniently located at Marketplace Towers – 3 blocks west of Nine Mile Station off of Parker Road & I-225.



VISIT US

3033 S. Parker Road Suite 160 (Tower 1)
Aurora, CO 80014

GIVE US A CALL

303.337.0840

EMAIL US

fitandnu@gmail.com