Hone in on your fat-loss and toning goals with Small Group Training.
STAY ON TRACK
Your accountability partner is here! Track and thrive with our health tracking app.
A 21 day detoxification, anti-inflammatory and hormone balance cleanse.
21 days of food freedom with our plant-based meal plan
Detox the mind, body & soul with our movement and mediation guide
We work with you at your level to train and develop your muscles to perform better for everyday tasks, activities and sports. Functional exercises help improve balance, agility, flexibility and strength; but most importantly, quality of life.
We take a natural, habit-based approach with NUtrition Coaching that focuses on building health by restoring proper functioning of the body. Functional Nutrition looks at the foundational way that food affects the body on a cellular level.
In order to reach your optimal wellness, it is a matter of recalibrating your body and mind. Restoring your body’s functionality to its natural, healthy state lays the foundation for healthy habits. How can this be done? With the FIT & NU™ Formula:
We identify your health history & habits, fitness level, any deviations and diet imbalances
We work with you to create result-driven goals and prescribe you a Personal Wellness Plan (PWP)
Time to press “PLAY” to activate your interactive FIT & NUTM coaching program
Visit FIT & NU™ Headquarters in Aurora, conveniently located at Marketplace Towers – 3 blocks west of Nine Mile Station off of Parker Road & I-225.
3033 S. Parker Road Suite 160 (Tower 1)
Aurora, CO 80014
GIVE US A CALL
FIT & NU™ is a habit-based FITness & NUtrition company and boutique health club. Our mission is to help busy women of color improve their health, ease their minds and influence their communities and families to LIVE WELL through functional FITness training and NUtrition coaching.
*Individual results may vary for participants who follow any FIT & NU™’ habit-based coaching program. Program pricing, offers and duration may vary based on package purchased. Statements on this site are not intended to diagnose, treat, cure or prevent any disease. The recommendations are offered for educational and informational purposes only, and should not be construed as personal nutritional or medical advice. Consult with your healthcare provider before beginning a dietary and/or fitness program. The statements contained herein have not been evaluated by the Food and Drug Administration.
We are committed to protecting your personal information and your right to privacy. If you have any questions or concerns about our policy, or our practices with regards to your personal information, please contact us.