May 4, 2019

National Small Business Week is a national recognition event to honor the United States’ top entrepreneurs each year. The distinguished group of small business owners are hailed each year by the U.S. Small Business Administration and a collection of event co-hosts.

We are honored and grateful to announce that we have been selected by Congressman Jason Crow and CEDS Finance to represent Colorado small business owners at a Congressional hearing titled, “Honoring the Nation’s Small Business Heroes” in Washington, D.C. on Wednesday, May 8th at 8:00 a.m. EST!!

Follow us on Instagram and Facebook to keep up with us as we travel to our Nation’s Capitol and add a page to the history books.

February 22, 2019


Aurora, CO FIT & NU™, an Aurora-based fitness and nutrition company for busy women of color, will be celebrating the opening of their brand new boutique FITness & NUtrition club, plus 4 years of business on Friday, March 15th, 2019.

The Open House will take place from 11am – 2pm MST, followed by the Happy Hour celebration from 4pm – 7pm. During the Open House, each guest will receive a tour of the 2,252 square foot training and coaching facility located in Aurora Marketplace at 3033 S. Parker Rd. Suite 160. They will also be treated to a free Body Composition Analysis, a week Guest Pass, and one (1) door prize entry.

The Happy Hour celebration will include a live music set from DJ MnM, a Kombucha and tea bar sponsored by GT’s Living Food and Prettea Rooted, nutritious and delicious treats from Coco Loco, a “Lifts & Laughs” stand-up comedy set by local comedian, Shanel Hughes, and a special raffle, featuring a MINI Cooper Date Night package and free business classes from Mi Casa Resource Center.

Sister/sistah founders, Joslyn and Brittney Rae Reese are honored to present this modestly upscale space, in the neighborhood they grew up in, to busy women of all shapes, sizes, colors and fit levels. Their vision is “for women to embrace the power they have to positively influence their families and communities to live well” ( Their mission for the new boutique club concept is to help busy women ease their minds while prioritizing their health in a life-giving setting filled with other like-minded women, chicly bright-colored decor and Wellness Squad members who are passionate about their craft and making them feel at home.

The services offered at FIT & NU™ Club – Aurora are: Small Group and 1-on-1 FITness Training​ and NUtrition Coaching, along with Stretch/Massage Therapy and many other perks and amenities.

More information on the company can be found at To RSVP to the Grand Opening, visit Follow @fitandnu on Facebook and Instagram to stay connected.

February 3, 2019

Learn the top 8 things every new member should know after joining FIT & NU fitness and nutrition club!

1. Training with your FIT Coach requires energy. Always fuel your body with a small serving of protein + optional healthy fat 15 minutes to 2 hours before your workout. No fruit or grains before your workout tho. No. No. No.

2. After a workout replenish the muscle glycogen you burned during your workout. Eat protein with lots of veggies + fruit and/or a starch. Starch (grains, bread, pasta, potatoes) only AFTER a workout.

3. Classes fill up fast! Do your best to enroll into your training sessions (12 hours +) in advance + cancel when you can’t make it to open up a spot for those who may be wait-listed.

4.It’s about PROGRESS, not PERFECTION. Creating healthy habits is a process that you must trust. It requires patience with yourself. More victories are won when reaching for progress than perfection.

5. We don’t do weight loss, we do fat loss. Your monthly body composition analysis should take the place of your scale. Your weight does not define your true progress nor does it define you.

6. Our approach is habit based. You have to be ready and willing to work on the mind in order to change the body.

7. Your coach’s job is to keep you accountable. Your job is to do the work. You only get out what you put in.

8. You Personal Wellness Plan (inside of the FIT & NU Coach app) is the calendar of activities designed to elevate your healthy habit formation. It’s updated monthly with your NU Coach during NU Check-ins. Work the plan and the plan will work.


Find more tips, answers to frequently asked questions and membership policies and procedures here.

August 5, 2018

Runners, on your mark!🏃🏽‍♀️

Before you “GO,” get your body SET for a stress-free run with a proper foam rolling (aka “myofascial release”) sesh.

It’s recommended that runners complete this version of a “self deep tissue massage” 5-10 minutes before your run, then 5-10 minutes after your run to keep your structural integrity intact. This will help reduce any inflammation in your overused muscles and facial system, increase range of motion for a better, more flexible stride, plus blood and oxygen flow throughout the body.

⚠️ Foam rolling the IT Band is NOT recommended if it is inflamed. Roll out corresponding muscles that contribute to the IT Band’s tightens instead. These muscles are the glutes and thighs (inner and outer).