Any Time Meals are balanced meals that contain healthy portions of quality protein, carbohydrates and fat. Spice up your lunch with this protein packed dish. Try it out and let us know what you think. Tag @fitandnu on IG or FB – we wanna know!
Click here to download the recipe. Enjoy!
Any Time Meals are balanced meals that contain healthy portions of quality protein, carbohydrates and fat. We’re feeling this Breakfast Bowl. This recipe should definitely have it’s own soundtrack. Try it out and let us know what you think. Tag @fitandnu on IG or FB – we wanna know! Even though it says Breakfast Bowl, feel free to enjoy any time.
Click here to download the recipe. Enjoy!
This is our NU favorite snack! This toast is on a whole ‘notha level. Each slice gets you about 9 grams of protein (1/2 of a palm) – the perfect serving to satisfy and get you to your next meal. If you choose Ezekiel Bread, you can gain an extra 4 grams of protein per slice. Ezekiel Bread is a sprouted grain bread, usually found in the freezer or refrigerated aisle at your local grocer.
Click here to download the recipe. Enjoy!
Globally incubate standards compliant channels before scalable benefits. Quickly disseminate superior deliverables whereas web-enabled applications.
Proactively envisioned multimedia based expertise and cross-media growth strategies. Seamlessly visualize quality intellectual capital without superior collaboration and idea-sharing.
Interactively procrastinate high-payoff content without backward-compatible data. Quickly cultivate optimal processes and tactical architectures.
FIT & NU™ is a habit-based FITness & NUtrition company and boutique health club. Our mission is to help busy women of color improve their health, ease their minds and influence their communities and families to LIVE WELL through functional FITness training, NUtrition coaching and social emotional support.
FIT & NU™. All rights reserved. ©2017 | Terms & Conditions
Photography: Blake Jackson | Richard Cummings
