COACHES
FIT & NU® was founded by sisters Joslyn and Brittney Rae Reese in March of 2015, just two years after embarking on a life-changing backpacking trip through Central America. While traveling, the sisters embarked on individual pursuits to create healthy habits.
Joslyn discovered how to use food to heal her body. She began her journey with juicing. Now, as a Certified Holistic Health & NUtrition Coach, she guides our clients on foundational ways to heal their relationship with food.
FITness Coach Brittney Rae used her love for dance as the gateway to transforming her body. Now, as a Certified Personal Trainer and Women’s Fitness Specialist, she challenges clients’ limiting beliefs through body and behavior change routines.
CO-FOUNDER & HEAD FITNESS COACH
BRITTNEY RAE REESE
Brittney Rae Reese is a Certified Personal Trainer, student of Psychological Kinesiology, and Co-Founder of FIT & NU®. She is devoted to helping her clients achieve optimal wellness through functional fitness training.
Her goals are to inspire women to enhance their physical and mental strengths through an active lifestyle and a better understanding of fitness for the ever-changing female body. Brittney Rae believes exercise and the camaraderie of group fitness contribute to all of Maslow’s Hierarchy of Needs (i.e., physiological, safety, love and belonging needs, esteem, and self-actualization).
Her goals are to inspire women to enhance their physical and mental strengths through an active lifestyle and a better understanding of fitness for the ever-changing female body. Brittney Rae believes exercise and the camaraderie of group fitness contribute to all of Maslow’s Hierarchy of Needs (i.e., physiological, safety, love and belonging needs, esteem, and self-actualization).
CO-FOUNDER & HEAD NUTRITION COACH
JOSLYN REESE
Joslyn Reese is a Holistic Health and Nutrition Coach who studies how the food we eat affects the body. Joslyn’s mission is to unveil the influences of our love affair with food by exploring imbalances with career, relationships, spirituality and physical activity. Joslyn’s collaborative approach to coaching supports the belief that we are fed not solely by the food on our plate but also by the energy in our lives.
Joslyn is also the Founder of Pure Heart Juice. A cold-pressed juice subscription company that inspires health and wellness through providing fresh, organic fruit and vegetable juice to local communities. Pure Heart Juice educates consumers on the benefits of consuming fruit and vegetable juice while working towards the vision of contributing to self-sustaining health for all.
Joslyn is also the Founder of Pure Heart Juice. A cold-pressed juice subscription company that inspires health and wellness through providing fresh, organic fruit and vegetable juice to local communities. Pure Heart Juice educates consumers on the benefits of consuming fruit and vegetable juice while working towards the vision of contributing to self-sustaining health for all.
WELLNESS PARTNERS
DANCE FITNESS INSTRUCTOR / CERTIFIED NUTRITION COACH / PRE & POSTNATAL CORRECTIVE EXERCISE SPECIALIST
RIO VAFEADES
Rio is a dance fitness instructor, pre and postnatal corrective exercise specialist and certified nutrition coach. She earned her B.S. In Exercise Science & Psychology with a minor in Nutrition and is determined to help women navigate a healthy, functional, and body positive pre and postnatal experience. Rio also holds several fitness certifications including Pilates, Zumba, Oula Power, Cardio Kickboxing, Les Mills Barre, and more. Beyond fitness you can find Rio hanging out with her 3 year old son, watching The Real Housewives franchises and enjoying a slice of Hawaiian pizza.
Give her a follow @slayingfitofficial on instagram
Give her a follow @slayingfitofficial on instagram
CERTIFIED PERSONAL TRAINER / SPORTS PERFORMANCE COACH
TONI SMITH
Toni LaStarr Smith is a certified personal trainer, motivator, and lifestyle coach! A former graduate from the University of Oklahoma and 4x NCAA Track and Field All-American, she received a Bachelors of Arts and a Masters of Arts in Human Relations.
Toni specializes in weight loss management and healthy habit building. Total Starr Fitness was formed back in 2017 after becoming a professional track & field athlete and finalist for the 2016 US Olympic Trials in Beijing. Following her great accomplishments, Toni received her certification and serves the community as a track and field coach.
Through spiritual fasting, she adopted a vegetarian based lifestyle which in turn strengthened her desire to spread the benefits of healthy living to others. Since then, her mission has been to lead and guide those in her community to better health by leading more intentional lifestyles!
Toni specializes in weight loss management and healthy habit building. Total Starr Fitness was formed back in 2017 after becoming a professional track & field athlete and finalist for the 2016 US Olympic Trials in Beijing. Following her great accomplishments, Toni received her certification and serves the community as a track and field coach.
Through spiritual fasting, she adopted a vegetarian based lifestyle which in turn strengthened her desire to spread the benefits of healthy living to others. Since then, her mission has been to lead and guide those in her community to better health by leading more intentional lifestyles!
400-HOUR TRAUMA INFORMED & GRIEF THERAPY YOGA PRACTITIONER
RAIKEIS TIMM
Raikeis is a 400-hour, trauma informed & grief therapy yoga practitioner. She is the owner of Charismatic Movement, a company that collaborates with community focused organizations, to offer healing to marginalized people through yoga & meditation.
DATING & RELATIONSHIP COACH/MEDITATION GUIDE
ANDREA D. WELLS
Andrea Wells is a certified Meditation and Dating & Relationship Coach, who left her previous career in property management to pursue her unique gifts and passion for helping individuals and couples navigate stressful interpersonal conflicts. Andrea helps singles and couples build and grow lasting and meaningful relationships by harnessing the power of meditation. Meditation represents an essential step toward connecting our hearts and minds. Once our hearts and minds are fully connected, we have the ability to develop an unlimited capacity for giving and receiving love, which represents the necessary foundation of any healthy relationship.
Andrea is honored to support those courageous enough to fight for love.
Andrea is honored to support those courageous enough to fight for love.
OUR PROMISE
Our promise is to help you grow, increase self-awareness, commitment and confidence in your wellness walk beyond what you have achieved in the past. We do this by being your dependable support system, cheerleader and coach. We provide you with the necessary tools and skillset to help you create long lasting healthy habits.
ABOUT
EXTRAS
CONTACT US
HEADQUARTERS
3033 S. Parker Rd. Suite 160 Aurora, CO 80014
CALL US NOW
(303) 337-0840
FIT & NU™. All rights reserved. ©2017 | Terms & Conditions
*Individual results may vary for participants who follow any FIT & NU™’ habit-based coaching program. Program pricing, offers and duration may vary based on package purchased. Statements on this site are not intended to diagnose, treat, cure or prevent any disease. The recommendations are offered for educational and informational purposes only, and should not be construed as personal nutritional or medical advice. Consult with your healthcare provider before beginning a dietary and/or fitness program. The statements contained herein have not been evaluated by the Food and Drug Administration.
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Photography: Blake Jackson | Richard Cummings
