COACHES


Founders, Joslyn Reese and Brittney Rae Reese are sisters who teamed up to revolutionize wellness spaces for women of color in Colorado. March of 2015, just two years after embarking on a life-changing backpacking trip through Central America, the sisters were on individual pursuits to create healthy habits of their own. Joslyn’s love for nutrition began with juicing. As Head NUtrition Coach, Joslyn takes a (w)holistic approach by exploring simple ways on how to heal one’s relationship with food. Head FITness Coach, Brittney Rae remixed her love for dance and Functional FITness to create high-energy, body and behavior changing workouts that build strength, burn fat and empower the mind to keep going.



CO-FOUNDER & HEAD FITNESS COACH

BRITTNEY RAE REESE

Brittney Rae Reese is a certified Personal Trainer, student of Psychological Kinesiology and Co-Founder of FIT & NU™. She is devoted to helping her clients reach their optimal wellness through functional fitness made for their body type goals.

Her goals are to inspire women to enhance their physical and mental strengths through an active lifestyle and a better understanding of fitness for the ever-changing female body. Brittney Rae believes exercise and the camaraderie of group fitness contributes not only to the female physiological needs, but to the basic human needs as well.



CO-FOUNDER & HEAD NUTRITION COACH

JOSLYN REESE

Joslyn Reese is a certified Holistic Nutrition and Health Coach, student of Biochemical Kinesiology & Dietetics, and Co-Founder of FIT & NU™. Joslyn’s goal is to unveil the influences of our love affair with food by exploring imbalances with career, relationships, spirituality and physical activity. Joslyn’s collaborative approach supports her belief that we are fed not solely by the food on our plate but also by the energy in our lives.

Joslyn is also the Founder of Pure Heart Juice. A cold-pressed juice subscription company that inspires health and wellness through providing fresh, organic fruit and vegetable juice to local communities. Pure Heart Juice educates consumers on the benefits of consuming fruit and vegetable juice while working towards the vision of contributing to self-sustaining health for all.



WELLNESS PARTNERS



DATING & RELATIONSHIP COACH/MEDITATION GUIDE

ANDREA D. WELLS

Andrea Wells is a certified Meditation and Dating & Relationship Coach, who left her previous career in property management to pursue her unique gifts and passion for helping individuals and couples navigate stressful interpersonal conflicts. Andrea helps singles and couples build and grow lasting and meaningful relationships by harnessing the power of meditation. Meditation represents an essential step toward connecting our hearts and minds. Once our hearts and minds are fully connected, we have the ability to develop an unlimited capacity for giving and receiving love, which represents the necessary foundation of any healthy relationship.

Andrea is honored to support those courageous enough to fight for love.

CLASSES: Weekly Guided Meditations Available On-Demand (see Memberships page to get access)



CERTIFIED PERSONAL TRAINER / SPORTS PERFORMANCE COACH

TONI SMITH

Toni LaStarr Smith is a certified personal trainer, motivator, and lifestyle coach! A former graduate from the University of Oklahoma and 4x NCAA Track and Field All-American, she received a Bachelors of Arts and a Masters of Arts in Human Relations.

Toni specializes in weight loss management and healthy habit building. Total Starr Fitness was formed back in 2017 after becoming a professional track & field athlete and finalist for the 2016 US Olympic Trials in Beijing. Following her great accomplishments, Toni received her certification and serves the community as a track and field coach.

Through spiritual fasting, she adopted a vegetarian based lifestyle which in turn strengthened her desire to spread the benefits of healthy living to others. Since then, her mission has been to lead and guide those in her community to better health by leading more intentional lifestyles!

CLASSES: BUTTS & GUT (30 min.) | Every Saturday @ 11am MST



OUR PROMISE

Our promise is to help you grow, increase self-awareness, commitment and confidence in your wellness walk beyond what you have achieved in the past. We do this by being your dependable support system, cheerleader and coach. We provide you with the necessary tools and skillset to help you create long lasting healthy habits.