It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As a FIT & NU™ NU Coach, we create a supportive environment that enables you to articulate and achieve your goals. Throughout our training, we have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.
Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, we coach our clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, our clients find these changes collectively creating a much larger impact than they originally anticipated.