EMPHASIZE LIFE

Move More • Stress Less • Eat Right • Live Well

OUR SERVICES. YOUR INITIATIVE.

LEARN & LIVE WELL TOGETHER

FIT & NU™ designed a culturally responsive wellness program with community in mind. The goal is to empower the collective to EMPHASIZE LIFE by moving more, stressing less, eating right and living well.


FITNESS

MOVE MORE

Identify your community’s fitness flow with a lineup of fun Group FITness classes for all levels, such as HIIT Body FIT, Cardio Hip Hop, Band Camp and more! Each class is sure to:

• Increase cardiovascular health
• Increase muscle strength
• Increase flexibility
• Improve mood
• Reinforces community and the overall organization’s culture


MINDFULNESS

STRESS LESS

Encourage mindful practices to enhance mental and physical well-being with a series of guided meditations and deep stretching & recovery classes, such as “Get Loose“ – Stretch & Recovery and “Calming Anxiety“ guided meditation. These classes will help support your community in the following areas:

• Increase energy
• Reduce levels of anxiety
• Improve flexibility and mobility
• Reduce levels of muscle and joint pain
• Enhance mood, memory and brain function


NUTRITION

EAT RIGHT

Learn the healing power of REAL FOOD and how your community can “heal•thy•habits“ with a series of topic-focused NUtrition workshops designed to address:

• FITness + NUtrition myths
• Functional Nutrition / holistic eating
• Easy to follow healthy family approved recipes
• Simple solutions to create healthy habits


LIFESTYLE

LIVE WELL

Improve the health of your community with a 12 month long CDC-recognized lifestyle change program. It is an evidence-based solution that can cut a person’s risk of getting type 2 diabetes in half and reduce the serious conditions associated with prediabetes. FIT & NU’s approach to this CDC-recognized lifestyle change program is fun, informative, interactive and culturally responsive.

Learn More

OUR EXPERTISE

A creative and captivating style of coaching to help your community create healthy habits and emphasize life.