FIT & NU™ designed a culturally responsive wellness program with community in mind. The goal is to empower the collective to EMPHASIZE LIFE by moving more, stressing less, eating right and living well.
Identify your community’s fitness flow with a lineup of fun Group FITness classes for all levels, such as HIIT Body FIT, Cardio Hip Hop, Band Camp and more! Each class is sure to:
• Increase cardiovascular health
• Increase muscle strength
• Increase flexibility
• Improve mood
• Reinforces community and the overall organization’s culture
Encourage mindful practices to enhance mental and physical well-being with a series of guided meditations and deep stretching & recovery classes, such as “Get Loose“ – Stretch & Recovery and “Calming Anxiety“ guided meditation. These classes will help support your community in the following areas:
• Increase energy
• Reduce levels of anxiety
• Improve flexibility and mobility
• Reduce levels of muscle and joint pain
• Enhance mood, memory and brain function
Learn the healing power of REAL FOOD and how your community can “heal•thy•habits“ with a series of topic-focused NUtrition workshops designed to address:
• FITness + NUtrition myths
• Functional Nutrition / holistic eating
• Easy to follow healthy family approved recipes
• Simple solutions to create healthy habits
Improve the health of your community with a 12 month long CDC-recognized lifestyle change program. It is an evidence-based solution that can cut a person’s risk of getting type 2 diabetes in half and reduce the serious conditions associated with prediabetes. FIT & NU’s approach to this CDC-recognized lifestyle change program is fun, informative, interactive and culturally responsive.
FIT & NU™ is a habit-based FITness & NUtrition company and boutique health club. Our mission is to help busy women of color improve their health, ease their minds and influence their communities and families to LIVE WELL through functional FITness training, NUtrition coaching and social emotional support.
*Individual results may vary for participants who follow any FIT & NU™’ habit-based coaching program. Program pricing, offers and duration may vary based on package purchased. Statements on this site are not intended to diagnose, treat, cure or prevent any disease. The recommendations are offered for educational and informational purposes only, and should not be construed as personal nutritional or medical advice. Consult with your healthcare provider before beginning a dietary and/or fitness program. The statements contained herein have not been evaluated by the Food and Drug Administration.
We are committed to protecting your personal information and your right to privacy. If you have any questions or concerns about our policy, or our practices with regards to your personal information, please contact us.