FIT & NU™ is a membership-based small group training and wellness coaching center offering functional fitness and nutrition services, primarily for busy women looking to create healthy habits.

Our focus is to help busy women improve their health, ease their minds and influence their communities and families to LIVE WELL through small group training, personal training, nutrition coaching and wellness tools and curriculum.

The cost of services at FIT & NU is comparable to the rates of local and nationally known small group training facilities. However, your membership with FIT & NU includes so much more!

It’s important to note that every member is assigned a FIT Coach and a NU(trition) Coach to support them throughout their journey; which means whether you’re a TRACK STAR member paying $50/month or a Small Group Training member paying between $129 – $249 a month, you will receive FITness and NUtrition programming and support.

We are located in Aurora Marketplace business park, conveniently located 3 blocks west of Nine Mile Station on Parker Road & Dartmouth.

Our address is: 3033 S. Parker Rd. Suite 250 Aurora, CO 80014.

FIT & NU’s FIT Training Hours are:

• Monday thru Thursday: 5:30am – 7:30am & 4pm – 7:30pm and by appointment only
• Friday: 5:30am – 7:30am and by appointment only
• Saturday: 7:30am – 10am and by appointment only

Office/Coaching Hours:

• Monday thru Thursday: 9am – 4pm
• Friday: 9am -2pm
• Saturday: 9am – 4pm

Building Hours:

• Monday thru Friday: 6:30am – 6:30pm
• Saturday & Sunday: 8am – 2pm

Please note: If you are arriving for a class/session before or after the building hours, park in the back of the building (Tower 1) and notify your Coach when you’ve arrived to be let in.

It is recommended that 1-on-1 coaching sessions be booked at least 24 hours in advance. Members can enroll for training sessions and group exercise classes up until an hour before the training begins.

Booing for appointments and classes/sessions all happen at: fitandnu.pike13.com

Every prospective client receives a FREE 60 minute consultation to give our Coaches the opportunity to discover your past habits, health history and current wellness challenges & goals. Plus, you (the client) gets the chance to discover how our coaches can support you.

Included with a Discovery Session is a Body Composition Analysis – an accurate report of your body fat mass, muscle mass, and water levels.

The InBody 570 body composition analyzer goes beyond traditional body composition analysis, measuring fat, muscle, and total body water. Total body water data can be divided into intracellular water and extracellular water, values important for understanding a user’s fluid distribution in medical, wellness and fitness contexts.

Quickly measure fat mass, muscle mass, and body water levels in less than a minute. No dunking. No pinching. No discomfort. Simply stand on the device and hold the hand electrodes. Learn more at: https://inbodyusa.com/products/inbody570/