FIT & NU is a fitness and nutrition club for women of color, offering 1-on-1 and group fitness training, nutrition coaching and culturally responsive disease prevention programming. We are Colorado’s first fitness and nutrition club for women of color.

Our mission is to empower women of color across the globe to improve their health, ease their minds and influence their families and communities to live well through functional FITness training, NUtrition coaching and social emotional support.

Our vision is to serve and save the most women of color in the nation by revolutionizing wellness and social emotional spaces for women of color.

The cost of services at FIT & NU is comparable to the rates of local and nationally known small group training facilities. However, your membership with FIT & NU includes so much more!

Every member is assigned a FIT Coach and a NU(trition) Coach to support them throughout their journey. Memberships range between $49 – $199 a month.

We are located in Aurora Marketplace business park, conveniently located 3 blocks west of Nine Mile Station on Parker Road & Dartmouth.

Our address is: 3033 S. Parker Rd. (Tower 1) Suite 160 Aurora, CO 80014.

Due to COVID, all FITness classes are hosted solely online. However, NUtrition Coaching, Body Composition Analysis and Discovery Sessions are available for limited in-person booking.

FIT & NU’s FIT Training Hours (pre-COVID) are:

• Monday: 5:30am – 7:30am & 5:20pm – 7:20pm
• Tuesday: 6:30am – 7:30am & 6:20pm – 7:20pm
• Wednesday: 5:30am – 7:30am & 5:20pm – 7:20pm
• Thursday: 6:30am – 7:30am & 4pm – 7:20pm
• Friday: 5:30am – 7:30am and by appointment only
• Saturday: 7:30am – 10am and by appointment only

Office/Coaching Hours:

• Monday thru Thursday: 9am – 4pm
• Friday: 9am -4pm
• Saturday: 9am – 4pm

Building Hours:

• Monday thru Friday: 6:30am – 6:30pm
• Saturday & Sunday: 8am – 2pm

Please note: If you are arriving for a class/session before or after the building hours, park between Tower 1 & 2 and come to the side door of Tower 1 via the courtyard. Notify your Coach when you’ve arrived to be let in. Club Phone: 303.337.0840

Visit fitandnu.com/book to view appointment availability, and fitandnu.com/classes to view class schedule.

It is recommended that 1-on-1 coaching sessions be booked at least 24 hours in advance. Members can enroll for training sessions and group exercise classes up until an hour before the training begins.

Booking for appointments and classes/sessions all happen at: fitandnu.com/book

Every prospective client receives a FREE 60 minute consultation to give our Coaches the opportunity to discover your past habits, health history and current wellness challenges & goals. Plus, you (the client) gets the chance to discover how our coaches can support you.

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