“I am here to help, not hurt; to motivate, not intimidate; to build you up, not to break you down. And through it all, I am here to be your co-pilot to ensure you put your best foot forward to become physically and mentally FIT & NU.”
FAVE FIT WORKOUT
FAVE NU SNACK
Brittney Rae Reese is a certified Personal Trainer, Group Exercise Instructor and Co-Founder of FIT & NU™. She is devoted to helping her clients reach their optimal wellness through a customized fitness program that guarantees results. Her goals are to inspire women to enhance their physical and mental strengths through an active lifestyle and a better understanding of fitness for the ever-changing female body. Brittney Rae believes exercise and the camaraderie of group fitness contributes not only to the female physiological needs, but to the basic human needs as well.
“You are your life’s best work…live it abundantly.”
YMCA (CO) – Dance Camp Instructor & Activities Director Assistant
Crunch Fitness (NY) – Membership Advisor & Personal Trainer client
Gimnasio (San Juan del Sur, Nicaragua) – Zumba Instructor
National Council on Strength & Fitness (NCSF) Personal Trainer Certified
National Academy of Sports Medicine (NASM) Group Fitness Certified
AFAA/NASM Perinatal Fitness
AFAA/NASM Midlife Fitness for Women
Behavior Change in Exercise
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FIT COACH, BRITTNEY RAE
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FIT & NU™ is a woman-owned and ran FITness and NUtrition company that helps busy women break bad habits and achieve a balanced lifestyle through private and small group FITness training and NUtrition & Lifestyle coaching.