FIT Over 40 – FIT & NU™

FIT & NU™ is a habit-based FITness & NUtrition company and boutique health club. Our mission is to help busy women of color improve their health, ease their minds and influence their communities and families to LIVE WELL through functional FITness training, NUtrition coaching and social emotional support.

*Individual results may vary for participants who follow any FIT & NU™’ habit-based coaching program. Program pricing, offers and duration may vary based on package purchased. Statements on this site are not intended to diagnose, treat, cure or prevent any disease. The recommendations are offered for educational and informational purposes only, and should not be construed as personal nutritional or medical advice. Consult with your healthcare provider before beginning a dietary and/or fitness program. The statements contained herein have not been evaluated by the Food and Drug Administration.

Privacy Policy

We are committed to protecting your personal information and your right to privacy. If you have any questions or concerns about our policy, or our practices with regards to your personal information, please contact us.

Photography: Blake Jackson | Richard Cummings

COVID-19 Update

Due to COVID-19, our facility is currently open for 1-on-1 appointments only.

Appointments must be made at least 24 hours in advance and all guests must follow CO Public Health & Environment’s guidelines. All other services and classes are offered virtually until further notice.

Thank you for your patience while we navigate through these uncertain times.

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Privacy Policy

We are committed to protecting your personal information and your right to privacy. If you have any questions or concerns about our policy, or our practices with regards to your personal information, please contact us.