FUNCTIONAL FITNESS

A training for LIFE, not just for life’s events.

Helping you create healthy habits with the FIT & NU formula that is designed to #changeyolife.



FIT TO LIVE

Functional training gets you out of your sedentary way of doing things and gets you utilizing your body as a whole. You improve daily activities by strengthening your body and heart with multi-joint and multi-muscle exercises. We’re talking about simultaneously burning fat and building lean muscle by doing exercises that simulate day-to-day tasks, such as: pushing a shopping cart, loading groceries into the car, and putting packages away! These are all total body activities that promote strength and cardiovascular conditioning.



LET’S WORK!

Schedule a FREE consultation with a FIT Coach today to discover your goals and determine your needs based on a Body Composition Analysis and FIT TEST.



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