The body can heal itself when given half the chance.
Helping you create healthy habits with the FIT & NU formula that is designed to #changeyolife.
FIT TO LIVE
Food as we know is essential for the growth and maintenance of the human body. However, the answer to why we eat lies in 3 different functions.
All food goes through a complex process of digestion, absorption, assimilation and excretion. Food provides us with calories, which are metabolized in the body to provide energy. Energy is required for all the functions of the body including heart beat, homeostasis, functioning of the brain and other vital organs the body. This is the physiological function of food.
Food always gives us a feel of satiety or “satisfaction.“ A normal well-balanced individual human eats food for both physiological and psychological satisfaction. However, sometimes individuals’ mis use food as they consider it a factor influencing their self-esteem and become victims of diet/food related conditions like anorexia or bulimia. Some individuals also go on “bingeing sprees“ and lose control over their eating habits.
From time immemorial food has been used to bring together people for celebrations as well as sad occasions. Food binds people together and no wedding/funeral is complete without the presence of food. It promotes a feeling of sharing and thus has a social function.
WHY SHOULD WE CARE ABOUT THESE 3 FACTORS?
Because they make up who we are. The ultimate reason for eating healthy is to nourish our mind, body and soul so that we can LIVE! Discuss what living WELL really looks like for you with a NU Coach. Schedule a FREE consultation TODAY!
FIT & NU™ is a habit-based FITness & NUtrition company and boutique health club. Our mission is to help busy women of color improve their health, ease their minds and influence their communities and families to LIVE WELL through functional FITness training and NUtrition coaching.
*Individual results may vary for participants who follow any FIT & NU™’ habit-based coaching program. Program pricing, offers and duration may vary based on package purchased. Statements on this site are not intended to diagnose, treat, cure or prevent any disease. The recommendations are offered for educational and informational purposes only, and should not be construed as personal nutritional or medical advice. Consult with your healthcare provider before beginning a dietary and/or fitness program. The statements contained herein have not been evaluated by the Food and Drug Administration.
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