This is our M.O.

Helping you create healthy habits with the FIT & NU Formula that is designed to #changeyolife.


DISCOVERY SESSION

Every prospective client receives a FREE 60 minute consultation to give our Coaches the opportunity to discover past habits, health history and current wellness challenges & goals. Plus, you (the client) gets the chance to discover how our coaches can support you.

BODY COMPOSITION ANALYSIS

Show us what you’re made of! Go beyond the scale and receive an accurate analysis of your body fat mass, muscle mass, and water levels taken with our InBody570 Body Composition analyzer.

FIT TEST

Get tested. We test your fitness level in 6 different areas – balance, flexibility, stability, strength, power & performance – before any FIT program is activated. Your FIT Coach designs a program customized to your needs, goals and/or setbacks.

NU CHECK-INS

Mic check 1-2-1-2! Just like checking in with your doc, check-in with your NU Coach to see how your Personal Wellness Plan is enhancing your lifestyle on a monthly basis; also get weighed-in & measurements taken. This is when your NU Coach assess your eating habits, primary and secondary food imbalances and prepare you for the next phase of your plan.

SMALL GROUP TRAINING

Get it right, get it tight with like-minded FIT & NU™ members who totally feel your pain, gains and aims. Work together to reach your fitness goals in a Small Group FIT Training of 2 – 6 members per session.

FIT & NU™ COACH APP

Whether you’re attached to your phone or hooked to results, our FIT & NU™ COACH health tracking and coaching app will keep you engaged with your Coaches and on track with your Personal Wellness Plan. Sync up your life and track the habits that matter.



OUR PROMISE

Our promise is to help you grow, increase self-awareness, commitment and confidence in your wellness walk beyond what you have achieved in the past. We do this by being your dependable support system, cheerleader and coach. We provide you with the necessary tools and skillset to help you create long lasting healthy habits.


OUR VISION

Our vision is for women to embrace the power they have to positively influence their families and communities to live well.


FIT & NU Formula


DISCOVER

We identify your health history & habits, fitness level, any deviations and diet imbalances


PLAN

We work with you to create result-driven goals and prescribe you a Personal Wellness Plan (PWP)


ACTIVATE

Time to press “PLAY” to activate your interactive FIT & NU coaching program