This is our M.O.

Helping you create healthy habits with the FIT & NU formula that is designed to #changeyolife.


CLIENT HEALTH QUESTIONNAIRE (CHQ)

We’ve got questions, you’ve got the answers. All new members complete a CHQ to help us identify your quality of life prior to getting you FIT & NU.

BODY COMPOSITION ANALYSIS

Show us what you’re made of. Get an accurate analysis of your body fat mass, muscle mass, and water levels taken with our InBody570 Body Composition scale.

FIT TEST

Get tested. We test your fitness level in 6 different areas before any FIT program is activated. Your FIT Coach designs a program customized to your needs, goals and/or setbacks.

PERSONAL WELLNESS PLAN (PWP)

Achieve personal wellness with a PLAN. Receive your personalized program in a monthly calendar format that includes your goals, measurements and healthy recommendations from your FIT & NU Coaches.

SMALL GROUP COACHING

Get it right, get it tight with like-minded FIT & NUTM members who totally feel your pain, gains and aims. Work together to reach your level of wellness in a small group of 2 – 6 members for both, FIT Training and NU Coaching.

HEALTH TRACKER – NUDGE

Whether you’re attached to your phone or hooked to results, our Nudge health tracking app will keep you engaged and on track with your Personal Wellness Plan. Sync up your life and track the habits that matter.



OUR PROMISE

Our promise is to help you grow, increase self-awareness, commitment and confidence in your wellness walk beyond what you have achieved in the past. We do this by being your dependable support system, cheerleader and coach. We provide you with the necessary tools and skillset to help you create long lasting healthy habits.


OUR VISION

Our vision is for women to embrace the power they have to positively influence their family and community to live well.


FIT & NU Formula


DISCOVER

We identify your fitness level, any deviations and diet imbalances


PLAN

We work with you to create result-driven goals and prescribe you a Personal Wellness Plan (PWP)


ACTIVATE

Time to press “PLAY” to activate your interactive FIT & NU coaching program