Uncategorized – FIT & NU™

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empowHER Unisex Sweatshirt
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FIT & NU™ is a habit-based FITness & NUtrition company and boutique health club. Our mission is to help busy women of color improve their health, ease their minds and influence their communities and families to LIVE WELL through functional FITness training, NUtrition coaching and social emotional support.

*Individual results may vary for participants who follow any FIT & NU™’ habit-based coaching program. Program pricing, offers and duration may vary based on package purchased. Statements on this site are not intended to diagnose, treat, cure or prevent any disease. The recommendations are offered for educational and informational purposes only, and should not be construed as personal nutritional or medical advice. Consult with your healthcare provider before beginning a dietary and/or fitness program. The statements contained herein have not been evaluated by the Food and Drug Administration.

Privacy Policy

We are committed to protecting your personal information and your right to privacy. If you have any questions or concerns about our policy, or our practices with regards to your personal information, please contact us.

Photography: Blake Jackson | Richard Cummings

COVID-19 Update

FIT & NU will be closed for in-person sessions and classes on and off-site until further notice.

In efforts to keep you home, well & supported during this time, effective Wednesday, March 18th, all scheduled training sessions & classes will resume virtually. Members can access prescribed on-demand workouts via FIT & NU Coach app immediately. NU Coaching sessions will continue as scheduled via telecommunications.

We will assess re-opening the studio on a week-to-week basis as we continue to monitor the situation surrounding COVID-19 as every day brings changes in best practices.

We are working very hard to enhance our membership offerings and to support you in ways that are more flexible as life is ever-changing. Our priority is to keep you well & supported. We’re here for you! STAY WELL.

empowHER Unisex Sweatshirt

empowHER "A Whole Vibe" short sleeve t-shirt

Meal Wheel (Large)

empowHER Unisex Sweatshirt

Whole21 Empowered: 21 Day Plant-Based Cleanse

Ladies’ Logo Muscle Tank

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Privacy Policy

We are committed to protecting your personal information and your right to privacy. If you have any questions or concerns about our policy, or our practices with regards to your personal information, please contact us.