21 Day Meal Plan Including flavorful plant-based recipes for every meal of the day.
Comprehensive Cleanse & Program Guidebook
Take the guesswork out of how to eat more veggies or transition to a plant-based eating style (vegan/vegetarian). Be fully guided each step of the way with a coach that addresses frequently asked questions & what to expect.
Daily Movement & Meditation Exercises
Cleanse the mind and spirit with guided audio meditations and video stretches assigned daily to help promote healthy digestion, reflection and clarity.
FIT & NU™ is a habit-based FITness & NUtrition company and boutique health club. Our mission is to help busy women of color improve their health, ease their minds and influence their communities and families to LIVE WELL through functional FITness training, NUtrition coaching and social emotional support.
*Individual results may vary for participants who follow any FIT & NU™’ habit-based coaching program. Program pricing, offers and duration may vary based on package purchased. Statements on this site are not intended to diagnose, treat, cure or prevent any disease. The recommendations are offered for educational and informational purposes only, and should not be construed as personal nutritional or medical advice. Consult with your healthcare provider before beginning a dietary and/or fitness program. The statements contained herein have not been evaluated by the Food and Drug Administration.
We are committed to protecting your personal information and your right to privacy. If you have any questions or concerns about our policy, or our practices with regards to your personal information, please contact us.