diabetes prevention


Diabetes Prevention
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FIT & NU™ is working with the Center for Disease Control and Prevention’s (CDC) National Diabetes Prevention Prevent T2 lifestyle change program to prevent type 2 diabetes, a serious condition that can lead to health problems including heart attack; stroke; blindness; kidney failure; or loss of toes, feet, or legs.

People are more likely to have prediabetes and type 2 diabetes if they:

  • Are 45 years of age or older
  • Are overweight
  • Have a family history of type 2 diabetes
  • Are physically active fewer than three times per week, or
  • Have been diagnosed with gestational diabetes during pregnancy or gave birth to a baby weighing more than 9 pounds

Nationally, 1 in 3 American adults has prediabetes, so the need for a prevention program, like Prevent T2, has never been greater. The PreventT2 program is a research-backed and scientifically proven approach to preventing or delaying the onset of type 2 diabetes through modest lifestyle changes made with the support of certified coaches that help individuals establish healthy habits. Studies suggest that the Prevent T2 program can reduce their risk of developing type 2 diabetes by 58% through modest lifestyle changes.

As trained lifestyle coaches, Joslyn Reese and Brittney Rae Raeese will guide participants as they work in groups to develop the skills they need to make lasting changes to improve their health, including losing weight, increasing physical activity, and managing stress. The program focuses on eating healthy, adding physical activity to participants’ routine, managing stress, staying motivated, and overcoming challenges that can get in the way of healthy changes.

PreventT2 groups meet for a year. Weekly for the first 6 months and then once or twice a month for the second half of the year to maintain healthy lifestyle changes. The program’s group setting provides a supportive environment with people who are facing similar barriers and working toward the same changes. Participants celebrate their successes and find ways to overcome obstacles together.

To learn more about the program, visit FIT & NU’s website or go to the CDC’s website for more information.