Whole21 Cleanse

A 21 day plant-based detoxification, anti-inflammatory and hormone balance cleanse.



Creating HEALTHY HABITS, not unhealthy restrictions



21 days of FOOD FREEDOM with whole plant-based foods that your body is meant to consume in large amounts



Detoxing the mind, body & soul with MEALS, MOVEMENT, & MEDITATION



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Studies show that it only takes 21 days to form a new habit. Well, did you know in 21 days you can reset your body and mind to its optimal wellness too?

If you suffer from weight-gain, chronic inflammation, bloating, digestive problems, hormone imbalances, insomnia, have unwanted belly fat, stress, nutrient deficiencies, limited energy, and/or constant brain fog, the Whole21 Cleanse is just what your body ordered.

FIT & NU™ has designed a 21 day detoxification, anti-inflammatory and hormone balance cleanse that promotes building your whole self back up with whole plant-based foods, movement and meditation.

The human body requires food for growth, physical activity for proper functioning, and meditation for mental wellness. All of these things make us WHOLE.

Are you ready to be WHOLE again?

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WHOLE21 BENEFITS

INCREASED ENERGY

WEIGHT LOSS

IMMUNITY BOOST

BOOSTED METABOLISM

BETTER SLEEP

BALANCED HORMONES

IMPROVED FERTILITY

REGULATION OF DIGESTION

LEARN HOW TO MEAL PREP

FOOD SENSITIVITY AWARENESS


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Recipes by The Empowered Kitchen

IMPORTANT: Please DO NOT conduct the WHOLE 21 Cleanse if you:

 • Are pregnant or nursing • Are under the age of 18 • Have an allergy to any food or ingredient listed:

  • Nuts (almonds, cashews, walnuts)
  • Pulses (peas, beans and lentils)
  • Nightshade vegetables (i.e. tomatoes, eggplant, paprika, cayenne pepper) 

This cleanse does not include:

  • Dairy and eggs
  • Gluten, wheat
  • Processed sugar and packaged foods
  • Soy (un-fermented – tofu, other soy based products)
  • Coffee, soda, alcohol
  • Animal protein (beef, pork, chicken, turkey, fish etc.)
  • Peanuts
  • Corn, canola or vegetable oil
  • Whey protein

If you have a medical condition, please consult your physician prior to starting this program. This cleanse is not intended to diagnose, treat, cure or prevent any disease.

*Next cleanse begins October 28th
Whole21 Empowered

$147

Group Cleanse/Challenge
  • MEAL PLAN for 21 straight days
  • SHOPPING LIST to simplify + save
  • 29 *NEW* TASTY PLANT-BASED RECIPES by The Empowered Kitchen
  • CLEANSE + MEAL PREP GUIDE for direction
  • ACCESS TO SUPPORT GROUP on & offline
  • MOVEMENT EXERCISE VIDEOS to promote healthy digestion
  • MEDITATION AUDIO for reflection and clarity
  • 45 DAY SUBSCRIPTION to Plan to Eat®
  • 30 DAY SUBSCRIPTION to FIT & NU™ Coach
  • *FOOD NOT PROVIDED*
PURCHASE