WORKSHOPS

Much more than just ‘shop talk’.

WELLNESS WORKSHOPS

LEARN TO LIVE WELL

Interactive programs designed to engage, educate, and motivate you, your family and your community to #LIVEYOURBESTLIFE.

NU Living

THE ESSENTIALS

NU LIVING

Enhance your lifestyle with REAL FOOD and ESSENTIAL OILS.

Join this 90 minute interactive experience for quick, easy and healthy food demonstrations and ‘Make & Take’ DIY projects for you to create and enjoy.

Hosted monthly, every 4th Saturday at 10am.

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Healthy Habits

LIFESTYLE BASICS

HEALTHY HABITS

Turn that dream of making healthy choices a habit into a reality.

Enjoy a 60 minute group-share experience that lends support and teaches you how to make long-lasting changes to your diet and lifestyle.

See Workplace Wellness page to book a FREE Healthy Habits workshop for your office!

COMING SOON

Grocery Store Tours

HEALTHY SHOPPING

GROCERY STORE TOUR

Save money and time with the healthiest and most efficient grocery shopping practices led by Head NU Coach, Joslyn.

With every tour you’ll conquer the overwhelming isles of “con-food-sion“ with your handy-dandy Meal Wheel Guide® *Available for purchase.

COMING SOON

Diabetes Prevention

SELF-CARE

DIABETES PREVENTION
FOR CHILD CARETAKERS

A 12 month lifestyle change program to help teachers and childcare providers prevent or delay type 2 diabetes with the goal to lose 7-12% of their body weight.

CONTACT US

OUR EXPERTISE

A creative and captivating style of coaching on how to create healthy habits and restore the body to proper functioning through Functional FITness & Functional NUtrition.